Quinoa
Fresh Beetroot
Raw Walnuts
Garlic
Lemon (or 100% lemon juice)
Balsamic Vinegar
Olive Oil
Mustard (smooth)
Coriander
Spring Onions
Red Capsicum
Carrot
200gm Packet plain firm tofu
(Quinoa is pronounced Keen-wa and is a South American grain that is one of the most nutritious foods on the planet, high in amino acids (protein) and calcium. I usually buy it at Coles, or at Healthy Life health food stores).
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