Sweet and Sour Seitan

Serves 4 with basmati rice

Sweet and Sour Sauce:

2 Tbsp cornflour dissolved to a paste in 2 Tbsp cold water in bowl, add:

1 cup vegetable stock (let cool after using boiling water to dissolve stock before adding to flour)

1 Tbsp miso paste

5 Tbsp soy sauce

1 Tbsp mirin

2 Tbsp apple cider vinegar

1 tin pineapple pieces in juice (drained)

Mix all well in bowl and set aside

Other Ingredients:

2-3 Tbsp sesame oil

2 -3 green chilies

2cm piece fresh ginger, minced

2 cloves garlic, mined

1.5-2 cups chopped cooked seitan loaf (Seitan O'Greatness Recipe) OR tofu fried in a little sesame oil if you don't have any seitan.

1 red onion

brocoli

cauliflower

carrot

zucchini

green beans

mushrooms

2 large tomatoes, roughly chopped

1/3 cup fresh coriander

2 Tbsp sesame seeds

In Wok:

Heat oil

Cook onion, garlic and ginger for 1-2 minutes

Add veggies (not chilies, mushrooms, tomatoes or coriander), cook 3-4 minutes

Add seitan and chilies, cook 2-3 minutes

Add mushrooms, and tomatoes, cook 2-3 minutes

Add sauce, turn up heat and cook 2-3 minutes until thickens

Add coriander and sesame seeds, mix well.

Serve over basmati rice (with extra coriander and chilies if you so desire)