Shopping List - Walnut and Beetroot Quinoa

Quinoa
Fresh Beetroot
Raw Walnuts
Garlic
Lemon (or 100% lemon juice)
Balsamic Vinegar
Olive Oil
Mustard (smooth)
Coriander
Spring Onions
Red Capsicum
Carrot
200gm Packet plain firm tofu

(Quinoa is pronounced Keen-wa and is a South American grain that is one of the most nutritious foods on the planet, high in amino acids (protein) and calcium. I usually buy it at Coles, or at Healthy Life health food stores).

Shopping List - Satay Tofu

Fresh pineapple juice
Garlic
Soy sauce (I prefer salt reduced)
Satay powder (from an Asian grocery if your supermarket doesn't stock any)
Plain firm tofu
Peanut oil, or rice bran oil.
Peanut butter, preferably 100% peanut.
Onion
Vegetable stock cubes, powder or liquid.
Cumin powder
Curry powder
Soy milk
Lemon juice or fresh lemon
Carrots
Snow peas
Red capsicum
Broccoli
Basmati Rice or brown rice